The quick answer: open the sound in Pluck, nudge the Fade In and Fade Out sliders, done. About a minute, free, and nothing gets uploaded anywhere.
For speech, keep it short. A third to half a second is plenty: long enough to kill the pop at the start, short enough that nobody misses a word. For music, longer fades sound natural. A second or two at the end of a song clip feels like a proper outro instead of someone yanking the plug.
The sliders show the exact time next to them, so you can repeat a fade you liked.
iMovie can fade audio, but only inside a video project: you're building a whole movie timeline just to soften the end of a sound. GarageBand can automate volume too, and same problem, it's a full project for a two-second fix. If the sound is a file on your phone, Pluck is the fast path.